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Ipamorelin is commonly discussed for wellness-focused support involving recovery, healthy aging, sleep quality, body composition, wellness optimization, and natural growth hormone support goals

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Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package