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There are several variations of intermittent fasting, but the most common methods include: 16/8 Method (Leangains Protocol) This is one of the most popular methods, where you fast for 16 hours and eat during an 8-hour window

It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone

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The bulk of these side effects impact the GI system, where GLP-1 RAs work to slow down gastric emptying

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