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1,2 Practical ways to manage side effects Eat smaller meals Eat slowly and mindfully Stop when you feel full, not when the plate is empty Avoid meals higher in fat in the two hours after your injection Include lean protein at each meal (chicken, fish, beans, eggs, tofu, Greek yoghurt) Stay hydrated and sip water throughout the day Dont lie down after meals
The peptide is available in a convenient nasal spray format, having been shown to deliver effects in as little as 30 minutes
The efficacy signal, in the one well-powered trial that asked the right question, was negative
2022 Feb;179(4):55770
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