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145,146 Multiple clinical trials indicate ashwagandha may have positive effects on semen parameters, such as semen volume, sperm concentration, and sperm motility, and may help reduce oxidative stress, normalize male reproductive hormones, and increase pregnancy rates in couples being treated for male infertility

Dosage Ranges Clinical evidence, on the other hand, suggests that the drug remains effective at low to moderate doses

However, this broader action means a higher chance of gastrointestinal side effects early on

350 mg **

For the right patient, it can reduce hunger, improve metabolic patterns, and make meaningful weight loss possible in a way that finally feels biologically achievable