glp-1 hair loss prevention How to tackle If you’re on a GLP-1

A few ideas: Add protein to your usual breakfast Take a short walk after dinner Swap out a snack for something fibre-rich Pair a new habit (like taking probiotics) with something you already do (like brushing your teeth) These small changes add up, and the easier they are to repeat, the more likely theyll stick

PMID: 265572

If you're taking higher doses of semaglutide (Ozempic's active ingredient) for weight management, you're even more likely to experience constipation

Guo P et al (2022) Alzheimers disease with sleep insufficiency: a cross-sectional study on correlations among clinical characteristics, orexin, its receptors, and the blood-brain barrier

It helps to enhance the function of immune cells, making them more effective at fighting off infections and illnesses