Whether youre on a GLP-1 medication or just looking for guidance to lose weight safely and sustainably , we can help
I lost 10 pounds in 7 weeks
Yesmost people need to stay on it to maintain benefits
Heres why: Vitamins B1, B2, B3 (Thiamine, Riboflavin, Niacin) Needed for energy production Help the body process carbohydrates, fats and proteins Support the nervous system and mitochondrial function Niacinamide (a form of B3) is also used topically for acne due to its anti-inflammatory benefits Symptoms of deficiencies may include: Fatigue Cracked corners of the lips Inflammation of the tongue (glossitis) Skin problems like dermatitis Note: High doses of certain forms of niacin can trigger flushing, which may feel like its worsening skin conditions like rosacea
Healthcare providers should concentrate on the fundamental elements shared across these patterns, which include reducing the consumption of added sugars, prioritizing the intake of nonstarchy vegetables and refined grains, and opting for whole foods over their highly processed counterparts whenever feasible (94)
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