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While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor

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Dietary sources include Brazil nuts (which contain exceptionally high selenium concentrations - just 2-3 nuts provide adequate daily selenium), fish and seafood, poultry, eggs, and mushrooms grown in selenium-rich soil

Each IV infusion is performed by qualified professionals under the guidance of Dr