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They are also beneficial for those with B12 deficiency, vegetarians, vegans, and individuals with certain medical conditions that affect B12 absorption

When we're lethargic, we're less likely to engage in physical activity, which can lead to reduced calorie expenditure

Reduces intestinal inflammation: Helps to alleviate inflammation in the gut, leading to improved comfort and digestive health

Findings from the case example reveal correlations between genetic variants and biochemical markers, providing the basis for personalized recommendations in nutrition, lifestyle, and supplementation