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Age-related changes in circadian rhythms and sleep architecture, particularly reduced REM and deep sleep, contribute to diminished sleep efficiency and decreased total sleep time from an average of 6.58.5 hours during young adulthood to 57 hours in those over 60 years of age

Your healthcare provider will tell you if you need to monitor your blood sugar more frequently

Automated Refills: Use pharmacy software that reminds patients of refill dates and prevents gaps in treatment

If youre regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health

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