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Patients should always feel comfortable expressing concerns about side effects because there is a lot your provider can do to support you. Saxenda and Ozempic share some serious side effects, such as allergic reactions, gallbladder problems, and acute pancreatitis

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Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

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