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Types 4 and 5 are ideal for comfortable bowel movements since theyre soft and easy to pass (but not too thin or loose like diarrhea)

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Strategies that help: Eat smaller meals your stomach empties slower on GLP-1 agonists Avoid fatty, greasy, or spicy foods early on Eat slowly, stop before full Ginger (tea, capsules) for nausea relief If injecting at night, you may sleep through the worst of it Constipation is also common