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Best Foods to Eat on Ozempic Lean Proteins (Build Every Meal Around These) Eggs and egg whites Skinless chicken or turkey breast Fish salmon, tuna, cod, sardines (omega-3s also reduce inflammation) Eggs and egg whites Low-fat Greek yoghurt (1520 g protein per cup) Cottage cheese (25 g protein per cup) Tofu, tempeh, edamame Lentils, chickpeas, black beans (also high in fibre) Whey or pea protein powder for protein shakes when nausea limits solid food Three boiled eggs deliver 19g of complete protein for just 220 calories a near-perfect match for Ozempic patients who need maximum protein in a low-volume meal

This helps reduce calorie intake and supports sustainable weight loss

The chart below shows the full escalation, including the new 7.2 mg Wegovy HD step approved in March 2026

Members get access to a dedicated insurance support team that fights for medication coverage on your behalf and helps you find the lowest cost option if you get denied

Maintaining weight loss requires structured lifestyle changes including balanced nutrition, at least 150 minutes weekly moderate-intensity exercise, behavioural strategies, and ongoing professional support