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Flexibility and Mobility Work Limited hip flexibility increases adductor strain risk by forcing the muscles to work through inadequate range of motion

PubMed Pickart L, Vasquez-Soltero JM, Margolina A (2014)

A provider will typically: Ask about your symptoms and medical history Request a recent blood test to check B12 levels Evaluate whether injections are appropriate If B12 shots are recommended, the provider can issue a prescription, which you can fill at a local pharmacy or through a telehealth pharmacy that ships to you

Share your experiences, storage hacks, and questions in the comments below to help others make the most of their B12 injections too

Niacinamide important compound functioning as a component of the coenzyme NAD