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Starchy vegetables and very high-fiber foods that may lead to a rise in blood sugar and, at the same time, take longer to digest due to their fiber content

The four-week intervals between dose increases allow your GI system to adapt, reducing the severity of side effects and improving long-term tolerability

Retrieved from Center for Drug Evaluation and Research

You are tracking ahead of clinical trial averages, which suggests strong medication response combined with effective lifestyle modifications

Examples include: Fast food Packaged snacks Sugary breakfast cereals Frozen meals Stick to whole, minimally processed ingredients whenever possible