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Keeping that in mind, the next chart summarizes what ALA might help with, based on the strength of human clinical evidence

HUBERMAN: So basically where we're headed is a discussion about peptides that can increase amounts of growth hormone that are released in our brain and body to have specific effects, in particular increases in metabolism and increases in either muscle growth and in some cases, repair of tissues as well, although mainly muscle growth and fat loss

Some GLP-1 users, particularly those focused on high-protein, low-fat diets , inadvertently reduce fat intake to levels that contribute to constipation

Guo et al., 2022