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You can also listen to an audio version of our interview with Chris Kresser on The WellBe Podcast

Things like chronic stress, lack of sleep, and a diet high in processed foods can all contribute to this systemic issue

D-Biotin is the naturally occurring form of vitamin B7. It acts as an antioxidant and prevents cellular damage, helps the body metabolize carbs, fats, and proteins, and works alongside the other B vitamins to optimize energy production

Now scientists have uncovered a new activity for this drug

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