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She also notes that sometimes it takes a few days when traveling to regulate your sleep schedule and re-adjust your meal times, especially when experiencing jet lag on a very different time zone, so I suggest eating intuitively (when you get hungry), make sure your first meal contains protein and decrease your food intake as the day goes on. Dr

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Scroll right for full table You can access the full conversation here this comes at 12 min Collagen Collagen is one of the most abundant proteins in the human body, playing a pivotal role in maintaining the health of skin, joints, and connective tissues