doi: 10.1371/journal.pone.0058893 57
Chen J, Mei A, Liu X, et al
The foods are their fatty acid percentages are as follows: Butter: 68% saturated fatty acids, 28% monounsaturated fatty acids, 4% polyunsaturated fatty acids Whole milk: 65% saturated fatty acids, 28% monounsaturated fatty acids, 7% polyunsaturated fatty acids Egg: 36% saturated fatty acids, 42% monounsaturated fatty acids, 22% polyunsaturated fatty acids Grass-fed beef, ground: 50% saturated fatty acids, 45% monounsaturated fatty acids, 5% polyunsaturated fatty acids Farmed Atlantic salmon: 29% saturated fatty acids, 35% monounsaturated fatty acids, 36% polyunsaturated fatty acids Wild Atlantic salmon: 17% saturated fatty acids, 37% monounsaturated fatty acids, 46% polyunsaturated fatty acids Olive oil: 14% saturated fatty acids, 75% monounsaturated fatty acids, 11% polyunsaturated fatty acids Corn oil: 14% saturated fatty acids, 29% monounsaturated fatty acids, 57% polyunsaturated fatty acids Canola oil: 7% saturated fatty acids, 64% monounsaturated fatty acids, 29% polyunsaturated fatty acids Flaxseed oil: 9% saturated fatty acids, 20% monounsaturated fatty acids, 71% polyunsaturated fatty acids Safflower oil: 7% saturated fatty acids, 15% monounsaturated fatty acids, 78% polyunsaturated fatty acids Raw peanuts: 14% saturated fatty acids, 53% monounsaturated fatty acids, 33% polyunsaturated fatty acids Almonds: 8% saturated fatty acids, 66% monounsaturated fatty acids, 26% polyunsaturated fatty acids Avocado: 16% saturated fatty acids, 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids Figure
One group exercised at a moderate intensity, while the other group worked out at a strenuous level
During the postpartum period, the focus should be on nourishing your body, not restricting it, she says
