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The latter route has a large advantage of adding circulation time to the drug, allowing long-lasting effects of the drugs, potentially reducing the administration frequency and possibly also lowering gastrointestinal complications, as currently only subcutaneous and very few oral routes have been explored

I recorded a podcast reviewing a whole day seminar by Dave OBrien from 5th Element Wellness

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Henceforth, options like pea protein, soy-based proteins, whey protein isolate, and chickpea protein offer essential nutrients while supporting stable blood sugar levels

Hydrate consistently throughout the day instead of trying to drink large amounts at once