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Aim for a minimum of 30 minutes of purposeful exercise, at least 3 times a week

Do not exceed recommended dosage

To get some additional insights, we turned to Lisa Moskovitz, a registered dietitian and CEO at The NY Nutrition Group, and author of The Core 3 Healthy Eating Plan. According to Moskovitz, Any ingredient that is considered a stimulant, such as caffeine or green tea, may have a noticeable impact on your appetite and metabolism. However, she said that amino acids like L-carnitine and cayenne pepper extract are more likely to have a modest impact, if any at all

Do you do HIT

We offer both individual therapy and group outpatient programs (including evening and weekend availability), designed to help patients stabilize, strengthen coping skills, and build a healthier relationship with food, body, and self while on their medical journey