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The most effective foods to help increase GLP-1 naturally include legumes (lentils and black beans), whole grains like oats and barley, and healthy fats like avocado and extra virgin olive oil

Levels can also increase with oestrogen deficiency and with some long term medications, including corticosteroids

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GLP-1 medicines are no longer limited to injections

However, theres a lesser-known player in the hair health game: glutathione