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Get enough through food or supplementation if you need it, especially if you are vegan, older or have a condition that affects absorption
While standard medical guidelines often suggest a monthly or quarterly maintenance shot, everyones metabolism processes B12 differently
The main causes of a vitamin B12 deficiency are as follows: Malabsorption due to poor intestinal health (inflammation, bacteria, fungal infection, parasites, disturbed intestinal flora) due to a lack of transport molecules (intrinsic factor), genetic diseases (cobalamin disease) or medications that hinder uptake
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