Known as a tripeptide, glutathione is made of glycine, cysteine, and glutamine
Glutathione is a powerful antioxidant naturally produced by the body that helps neutralize free radicals, reduce oxidative stress, and support detoxification
Call your healthcare provider if you have symptoms, such as pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools increased risk of low blood sugar (hypoglycemia), especially those who also take medicines for diabetes such as insulin or sulfonylureas
This will depend on your skin type, diet, and exposure to the sun
Because glutathione plays so many roles, the symptoms tend to be broad rather than specific, which is part of why it often goes overlooked: Persistent fatigue or low energy that doesnt resolve with rest 1 Brain fog, poor concentration, or memory issues 2 Frequent illness or slow recovery from infections 3 Anxiety, low mood, or depression 4 Joint pain or general inflammation Sluggish detoxification (sensitivity to alcohol, chemicals, or medications) 5 Slower recovery after exercise 6 If several of these resonate, optimizing glutathione (starting with food) is a reasonable place to focus
