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Tip: Even a quick stroll for 5-10 minutes after a meal can help reduce blood sugar levels

Similarly to the previous study, the combination treatment of bromelain, trypsin, and rutin resulted in a significant reduction in pain and inflammation in 103 patients with osteoarthritis of the knee (149)

* The AAFP has reviewed this course and deemed it acceptable for up to 5.00 Enduring Materials, Self-Study AAFP Prescribed credit(s )

Structurally, it is composed of three amino acids, cysteine, glutamic acid, and glycine, that work together to protect cells from oxidative damage and support normal metabolic function

Pasiakos, Stefan M et al