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High-quality options include: Lean proteins: chicken, fish, tofu, eggs Plant proteins: lentils (18g protein/15g fiber per cup), black beans (15g protein/15g fiber per cup) Low-fat dairy: Greek yogurt, cottage cheese Adequate hydration deserves attentionat least 8-10 cups dailyas GLP-1 medications can increase dehydration risk

This synthesized drug is called a peptide, and there are already tons of them that have been approved, with even more in development

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