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Why you need vitamin B12 during pregnancy Vitamin B12 is essential for the development and function of your baby's brain and spinal cord, and for forming healthy red blood cells

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B12 injections are typically used as a treatment for certain types of Anaemia (pernicious anaemia) In this type of anaemia, people lack Intrinsic factor in the stomach which is necessary for the absorption of the vitamin

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Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12