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2011, 6 (2): e17178-10.1371/journal.pone.0017178

Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones

Faurschou A, Pedersen J, Gyldenlve M, Poulsen SS, Holst JJ, Thyssen JP, et al