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Qiu J, Bosch MA, Zhang C, Rnnekleiv OK, Kelly MJ

Benefits of Creatine: Creatine is known for its effectiveness in increasing the capacity for high-intensity exercise

You should go back to your normal routine and not take a double dose to make up for the one you missed

Over the long term, you can optimise your recovery process by maintaining a healthy, balanced diet, avoiding smoking or vaping (nicotine can negatively affect healing), and avoiding exposure to sunshine for at least three months after the surgery UV rays can cause hyperpigmentation of scars

Notably, Tirzepatide has shown potential for improving liver function and reducing fat in the liver