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Nausea management strategies include: Eating smaller, more frequent meals rather than three large meals Avoiding high-fat, greasy, or heavily spiced foods that delay gastric emptying further Staying upright for 2-3 hours after eating to facilitate gastric emptying Ensuring adequate hydration throughout the day Considering anti-nausea medications if symptoms are severe (note: if metoclopramide is used, it should be short-term only under medical supervision due to risk of tardive dyskinesia) [18] [19] Constipation affects approximately 20-30% of patients and results from slowed gastrointestinal transit throughout the digestive tract
Reduces Inflammation Inflammation can slow down the healing process and keep you sidelined for longer than necessary
Improve Cognitive Health Seek support for better cognitive and emotional health
