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7 The liver and lungs also require significant glutathione to perform in a healthy manner

Clinical Features and Outcomes of Complementary and Alternative Medicine Induced Acute Liver Failure and Injury

doi: 10.4049/jimmunol.175.12.7965 111 HajjarI.HayekS

Selenium-rich foods Selenium is considered a co-factor for glutathione peroxidase and this nutrient can be found in relatively common foods: Brazil nuts Tuna Sardines Eggs The best thing about selenium is that it is easy to meet your daily requirement of this nutrient

Vitamin B12 plays a key role in red blood cell formation, nervous system function, and energy metabolism