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Fiber and protein, for instance, take more time to move through the stomach and digestive tract similar to how GLP-1 medications delay stomach emptying and so are more filling than other types of foods, he says

Hu M, Kong Z, Shi Q, Nie J

Written by Jessica Patella, ND

Lignans from flaxseed, converted to enterolactone (EL) and enterodiol by gut microflora within the intestines, possess weak estrogenic activity that competes with endogenous oestrogens for ER binding causing decreased mitogenic stimulation and lower circulating estrogen concentrations via upregulation of sex hormonebinding globulin (SHBG) (189, 190)

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