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Youre thinking about having one cigarette

Common harm reduction strategies include: Reducing the number of cigarettes smoked per day Delaying the first cigarette of the day to reduce nicotine dependence Transitioning from combustible tobacco to supervised nicotine replacement therapy (NRT) when appropriate Increasing follow-up frequency to provide continued support and monitor progress While these strategies can reduce harm, it is important to emphasize that harm reduction is intended as a bridge toward cessation rather than a replacement for quitting

The tobacco industry has established guidelines for cigarette shelf life , though these arent as strictly regulated as food expiration dates

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And what can be done to stop children, as Rita says, from playing Russian roulette with their lives