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Individuals experiencing nausea from GLP-1 medications may prefer unflavoured or naturally flavoured options

GLP1 & CrossFit saved me When I first started my journey, I was like so many of us putting on a brave face, maybe even a 'smiling woman in a casual t-shirt, cardigan, and jeans,' but inside, I knew I needed a change

Adequate protein prevents these complications and ensures sustainable, healthy weight loss

Opt for a variety of protein sources, including lean meats, plant-based proteins, and dairy, to ensure youre receiving a broad spectrum of essential amino acids

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