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Moreover, omega-3-rich fish can also prevent the build-up of excess fats in the liver, a condition known as non-alcoholic fatty liver disease (NAFLD) while staving off potential complications, such as liver cirrhosis or liver cancer

Proteomics 19 (18), e1800311

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Protein shakes work best as support, not replacements: Theyre most useful alongside regular meals, helping bridge protein gaps on low-appetite days rather than replacing whole foods entirely

Some peptides are taken daily, while others may be used several times a week or in cycles