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Even unprocessed red meat at this frequency causes iron overload (inhibiting TPH1 activity) and elevates fecal pro-inflammatory Enterobacteriaceae abundance (308, 309)

Some of this research I think, is gonna make us uncomfortable, and I think that it could be a good thing to feel uncomfortable

Ask a licensed clinician how the evidence applies to your health history, medications, labs, and side-effect risk

Handling: Allow vials to warm to room temperature before opening to prevent moisture condensation

Key information was extracted from each publication (whenever relevant) on the study question, characteristics of the participants, form of intervention, biomarkers used to diagnose B12 deficiency, clinical tests, outcomes, and key findings