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Clinical trials demonstrate reduced caloric intake and sustained body weight reduction in structured research settings

A Phase 2 randomised controlled trial published in the New England Journal of Medicine (Jastreboff et al., 2023) reported mean placebo-adjusted weight reductions of up to approximately 24% over 48 weeks in adults with obesity

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How it helps Acts on hunger signals, so many people feel satisfied with less food

This means lifting weights, using resistance bands or engaging in bodyweight exercises like squats and push-ups