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Why plant protein can work well on GLP-1s - Often easier to digest - Lower perceived heaviness - May reduce nausea or fullness for some individuals - Aligns with vegan or plant-forward preferences Common plant-based options - Pea + rice protein blends - Hemp protein - Soy isolate Ingredient quality and digestibility matter while taking GLP-1 medications
It has a bit of sting to it, which is transient, sometimes noticeable, sometimes not
Patch Test: Before full application, perform a patch test on a small skin area to ensure theres no adverse reaction
Heres a simple guide using some of my favourite Korean skincare products
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