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Since semaglutide causes a man to feel full sooner and longer after eating, the most obvious side effect comes from an overall reduction in food intake with less calories consumed each day

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Another study had women do lower-body strength training while wearing weighted vests (three times a week for nine months) and noted improvements in lean body mass, muscle strength and power, and even lateral stability (which keeps us from tipping over), suggesting that this type of workout may reduce the risk of falls

But increasingly I am seeing patients who lost weight rapidly, on drugs or otherwise, and whose muscle quality tells a completely different story than their BMI does