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When Is the Best Time to Take It
While his diet is often framed as a longevity tool, Breckas main principle is straightforward: eat whole, nutrient-dense foods consistently, and use supplementation only to fill gaps where diet alone may not be enough
One small, older study gave people with TMAU 1.5 grams of charcoal for 10 days
You should feel fine on the medication - if you have persistent side effects, please reach out to your care team to discuss a dosage adjustment
Sites : Abdomen (most common) Front of thigh Back of upper arm Process : Clean site with alcohol Draw dose into insulin syringe Pinch skin Insert at 45-90 degree angle Inject slowly Dispose needle safely Timing : Morning preferred (supports daytime tissue repair) Rotating sites : Prevents tissue damage Protocol duration Acute inflammation : 6-8 weeks minimum Skin/anti-aging : 12-24 weeks for significant results Chronic conditions : 12+ weeks, may use long-term Maintenance : Some use 1mg 3-4x weekly after initial protocol Cycling : Not required
