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Kochlik, B., Gerbracht, C., Grune, T., & Weber, D

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This report describes opposing effects of synaptic compared with extrasynaptic NMDARs on BDNF expression and cell survival: the activation of synaptic NMDARs led to upregulation of BDNF expression and the activation of extra-synaptic NMDARs reduced BDNF expression

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Include protein, vegetables, and a source of healthy fat at each meal