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For the creation of neurotransmitters and the upkeep of neurons, copper is a crucial component of brain chemistry

So far, most of the evidence comes from lab and tissue-sample studies rather than large human trials

Not only will they contribute to the success of your weight loss plan, theyll also give you a boost in energy

Can I take B12 tablets instead of injections

Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms