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For example, one study showed that DSIP reduced corticotropin-releasing factor (CRF)-stimulated corticosterone release in rats

PLoS One 8:e66388

Green tea has been popular in both beverage and supplement forms for centuries, and its uses range from enhancing mental focus and clarity, promoting calm and relaxation, boosting the metabolisms abilities to digest and utilize food, and helping to optimize efficient weight loss

You can do this by taking a zinc supplement or eating foods rich in zinc, like nuts and shellfish

A study published in The Journal of Nutrition found that B12 is crucial for the metabolism of fats and carbohydrates, and deficiency in this vitamin can lead to decreased energy levels and impaired fat metabolism