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One randomized controlled trial involving 60 subjects aged 60 years and older found baseline sleep quality, based on PSQI scores, among participants was poor and improved more in those receiving 200 mg chamomile extract twice daily for 28 days than placebo

Clinical Study Disclaimer: *Based on Ivims published study, Ivim patients following the Ivim Protocol lost an average of 46% more weight over 68 weeks when compared to another published clinical GLP-1 trial that included a daily 500-calorie deficit, 150 minutes of weekly exercise, and in-person counseling every four weeks

Others investigate its impact on cellular repair and hormonal pathways that may impact reproductive tissues

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This mechanism matters enormously when you layer fasting on top, as we will discuss shortly