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Reduced physical activity is another

Consuming both plant-based and animal-based proteins will help preserve and maintain muscle mass, so consider adding lean meats (such as skinless white meat poultry, beef, pork) and seafood (such as tuna or salmon) along with dark green leafy vegetables like spinach or kale to your daily meal plan

This is the reason many people search for L-theanine for anxiety: It appears to support relaxation without the heavy sedative effect associated with some sleep aids or anti-anxiety medications

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You could be gaining lean muscle, which weighs more than fat, or your body might be holding onto more water