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Horses that utilize anaerobic metabolism usually have heart rates of greater than 150 beats per minute during exercise, meaning the intensity of the performance is high

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Additionally, the state of ones body composition and lifestyle habits, such as diet and exercise, play a significant role in determining the speed of results

For a long time, the answer was a frustrating "probably not." But then, a groundbreaking study from Penn State University changed everything, providing the first solid proof we'd all been waiting for