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In older age, vitamin B12 absorption tends to be less efficient due to a range of health issues, including gastritis stomach lining inflammation and thinning but also because of decreased production of stomach secretions (EFSA, 2015

Lyophilized (freeze-dried) powders require refrigeration or even freezing before reconstitution

Reduced inflammation helps prevent overtraining syndrome and chronic inflammatory conditions that can derail training

And the garden grows our food," Asprey said, adding: "That is the most luxurious lifestyle that I could ever imagine, and I could never pull that off in the Bay Area." The commute from Canada isn't all that bad Asprey says his commute may actually cost less than living in the Bay Area

Researchers are investigating whether it could be used as a pain management therapy, especially in individuals who are looking for alternatives to opioid-based treatments