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This variability may be attributed to factors such as age, genetic background, and environmental conditions [29]
Ways to Increase Glutathione Levels Through Nutrition There are many healthy foods that increase the production of glutathione in our bodies
Citrate supplementation is also very effective when it is combined with potassium and magnesium which is the form it comes in with fresh squeezed lemons and limes
Minimizing exposure to toxins and pollutants, such as cigarette smoke and environmental chemicals, can also help maintain optimal glutathione levels by reducing the bodys toxic burden
Furthermore, another study [124] with 82 cigarette smokers, oral 2-phenethyl isothiocyanate (PEITC), a cruciferous-based compound from watercress, was able to lead to increased detoxification of the volatile carcinogens, benzene and acrolein with an even stronger effect for those with the null genotype of both GSTM1 and GSTT1
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