Here are some red flags: Constant tiredness, even after a good nights sleep Brain fog or memory issues Irritability, low mood, or depression Tingling or numbness in your hands or feet Pale or yellow-tinged skin Shortness of breath or dizziness Mouth ulcers or a swollen, red tongue If youre experiencing any of these symptoms, it may be time to check your B12 levels
For example, endocrine experts caution that the age-related GH decline might even be protective (theres ongoing debate), and artificially raising hormone levels in someone without deficiency could do more harm than good
Going higher does not always mean losing faster, but it almost always means more side effects
Meenakshi N Family Physician 28 Years MBBS DNB family medicine MPH FIMSA MNAMS Noida Apollo Hospitals Sector 26, Noida Dr
doi: 10.3892/ol.2018.8571