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B12 is involved in red blood cell production, metabolic and neurological processes and as such can be given to help improve energy, mood and reduce neuropathies

If youre vegan, there are a lot of options available for you too rice and pea protein are a great combo

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Evaluations were performed at the same time points as in the intervention arms

A study in 154 pregnant women at high risk for preeclampsia found that those who were riboflavin deficient were 4.7 times more likely to develop preeclampsia than those who had adequate riboflavin nutritional status (60)