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They may be recommended for people with B12 deficiency or those who have trouble absorbing B12 from food or supplements

The main anti-inflammatory foods are high in phytonutrients and fiber, think colorful fruits and vegetables, says Jandes, who recommends eating 10 servings of fruits and vegetables in a variety of colors every day

It is primarily researched for its interaction with nicotinamide N-methyltransferase (NNMT), an enzyme linked to energy balance and adipose tissue function

2019 Nov 22 [cited 2021 Dec 1]